Focusing is a body-mind experience that provides a supportive environment for working with our Ango theme of karma. With practice, Focusing gives us a chance to see and directly experience our repetitive patterns with greater clarity and gently to move in a different direction.

Between the zoom meetings participants will have a Focusing partner with whom to practice Focusing. Instructions will be provided in the meetings and in written materials, which will be available via emails and in Discord. Seigyoku will be available throughout Ango for a Focusing session, trouble shooting and providing individual support.